{"errCode":0,"errMsg":"success","timeStamp":"1777417715","data":{"trueId":"5764607523036572516","title":"今日处暑 | 身体最怕这五件事","author":[],"tags":[],"detail":"\u003cp\u003e\u003cstrong\u003e处暑养生要点抢先看\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e长伸懒腰解秋乏，睡好午觉精神佳。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e宜：\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e【吃】宜多食用银耳、百合、莲子、海带、芹菜、菠菜等清热安神的食物，多食用梨、冰糖、鸭子等滋阴润燥的食物。\u003c/p\u003e\u003cp\u003e【起居】夜寝应关好门窗，腹部盖薄被，注意胃部保暖，保护身体阳气。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e忌：\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e【吃】少吃或不吃辛辣煎炸食物以免加重秋燥，同时要少吃油腻的肉食。\u003c/p\u003e\u003cp\u003e【起居】忌睡得少、腹部受寒、开窗少、乱贴秋膘、过量运动。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e处暑后  身体最怕这五件事\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e1、怕睡得少\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e暑后入秋，燥热耗气伤阴，容易让人因气虚而出现四肢无力、神疲懒言。\u003c/p\u003e\u003cp\u003e因此，处暑就该改变夏季晚睡的习惯，尽量争取每天多睡一个小时，提前进入防秋乏的“备战”状态。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2、怕腹部受寒\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e肚脐部位的表皮最薄，寒气最容易穿透弥散。初秋虽然不冷，但昼夜温差开始变大。\u003c/p\u003e\u003cp\u003e建议：夜寝应关好门窗，腹部盖薄被，注意胃部保暖，保护身体阳气。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3、怕开窗少\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e初秋气温已经转凉，这时候应该确保室内通风，白天只要室内温度不高就不宜开空调。\u003c/p\u003e\u003cp\u003e建议：尽量开窗使空气流动，让秋风涤荡暑期热潮留在房内的湿浊之气。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e4、怕乱贴秋膘\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e进入初秋，夏天里比较差的食欲逐渐好转，开始主动或被动地贴秋膘，以便为应对秋冬的寒冷储存能量。\u003c/p\u003e\u003cp\u003e但是，处暑节气时人的胃肠功能较弱，食用太多肉类等高蛋白食品会加重肠胃负担，影响胃肠功能。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e5、怕过量运动\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e初秋后天气转凉，空调房宅了一个夏天，忍不住跑出去运动。适量运动本是好事，可以促进血液循环、加快新陈代谢。\u003c/p\u003e\u003cp\u003e但如果过量运动，尤其是剧烈运动，是伤身的。春生夏长秋收冬藏，秋天本该收敛阳气了，过量运动却会消耗阳气。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e早睡一小时  多伸懒腰解乏\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e秋意渐浓，自然界阳气渐收渐降，人体顺应自然规律，常感睡意连绵，即为“秋乏”。缓解“秋乏”，要保证充足睡眠，早睡早起。\u003c/p\u003e\u003cp\u003e平时多伸懒腰，也有解秋乏的效果。伸懒腰能适当增加对心肺的挤压，促进心脏泵血，增加全身的供氧。\u003c/p\u003e\u003cp\u003e处暑可适当选择慢跑、爬山、散步、太极拳等运动，可以消耗体内多余的热量，排泄多余的水分，达到清热除湿的目的。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/spider/full/d5f44110b98cc2245f7c6b01a2269d4d39d8b17d.jpg\" alt=\"\"/\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e处暑养生这样吃\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e1、多吃清热安神食物 少辛多鲜\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e处暑之后宜多食用清热安神的食物，如银耳、百合、莲子、海带、芹菜、菠菜，多吃梨、冰糖、鸭子等滋阴润燥食物，少吃或不吃辛辣煎炸食物以免加重秋燥。\u003c/p\u003e\u003cp\u003e饮食应保持清淡，要消除疲劳，应少吃油腻的肉食，多吃新鲜果蔬，特别是西红柿、茄子、土豆、葡萄、梨等富含维生素的食物。\u003c/p\u003e\u003cp\u003e多吃深色蔬菜尤其是绿叶菜和橙黄色蔬菜。在夏天，为了祛暑降温，人们所吃的果蔬一般以瓜类为主，然而这类果蔬中的胡萝卜素含量较低，容易导致皮肤的抵抗力降低。橙黄色蔬菜和绿叶菜中富含胡萝卜素，比如胡萝卜、菠菜、芥蓝、西兰花、小白菜等，秋季应该多吃。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2、常吃养胃食物\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e秋季消化道疾病高发，频繁吃肥甘厚味的食物会给脆弱的肠胃“雪上加霜”。\u003c/p\u003e\u003cp\u003e不妨多吃些养胃食物，比如南瓜、小米、圆白菜、木瓜等。\u003c/p\u003e\u003cp\u003e酸奶、豆豉等发酵食物营养丰富且易消化，同样适合此时食用。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/spider/full/7ddc24dc955862c84d8243d4042d821690ff61fb.jpg\" alt=\"\"/\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3、用薯类代替部分精白米面\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e薯类食物富含B族维生素和钾、镁等矿物质，膳食纤维也较丰富，且有研究表明，它们作为主食有利于预防高血压等慢性病。\u003c/p\u003e\u003cp\u003e秋季是薯类出产旺季，可用山药、芋头、土豆、红薯等替代精白米面。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/spider/full/0a903f9347ec1263047d38fb8d20b2afb5f6fc96.jpg\" alt=\"\"/\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3、每天吃一小把坚果\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e俗话说“春吃芽、夏吃瓜、秋吃果、冬吃根。”秋季也是食用花生、核桃、榛子、杏仁等坚果的好时候。常吃能获取维生素E和多种微量元素，呵护心脏健康，润肺润肠。\u003c/p\u003e\u003cp\u003e但入秋后气候日益干燥，吃多了炒干的坚果嗓子会不舒服，建议选择原味生食、五香煮或微烤的口味。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e处暑养生指南\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e1.处暑后身体最怕这五件事：怕睡得少、怕腹部受寒、怕开窗少、怕乱贴秋膘、怕过量运动。\u003c/p\u003e\u003cp\u003e2.早睡一小时，多伸懒腰解乏。\u003c/p\u003e\u003cp\u003e3.处暑养生这样吃：\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e多吃清热安神食物：\u003c/strong\u003e比如银耳、百合、莲子、海带、芹菜、梨、鸭子等滋阴润燥食物。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e常吃养胃食物：\u003c/strong\u003e比如南瓜、小米、圆白菜、木瓜等。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e用薯类代替部分精白米面：\u003c/strong\u003e可用山药、芋头、土豆、红薯等替代精白米面。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e每天吃一小把坚果：\u003c/strong\u003e秋季是食用花生、核桃、榛子、杏仁等坚果的好时候。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" 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