{"errCode":0,"errMsg":"success","timeStamp":"1777280798","data":{"trueId":"6917529027643406108","title":"强降雨后，饮食安全做到“四要七不要”！","author":[],"tags":[],"detail":"\u003cdiv data-type=\"center\"\u003e\u003cstrong\u003e强降雨后\u003c/strong\u003e\u003c/div\u003e\u003cdiv data-type=\"center\"\u003e\u003cstrong\u003e饮食安全做到\u003c/strong\u003e\u003c/div\u003e\u003cdiv data-type=\"center\"\u003e\u003cstrong\u003e“四要七不要”\u003c/strong\u003e！\u003c/div\u003e\u003cp\u003e自7月29日起，北京遭遇强降雨，全市出现大暴雨，西南部特大暴雨。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec0be6df-30e7-11ee-800f-52bbd47d3bf5.png\" cover=\"ec0be6df-30e7-11ee-800f-52bbd47d3bf5.png\"/\u003e\u003c/p\u003e\u003cp class=\"pgc-p\"\u003e\u003cstrong\u003e北京疾控提醒您：强降雨过后，伴随的高温高湿天气，极易发生肠道传染病和各类食源性疾病，市民朋友要注意食品安全，千万不可大意，做好“四要七不要”，严防“病从口入”。\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"pgc-p\"\u003e\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec27bfcf-30e7-11ee-a4e1-02080a33aa4b.png\" cover=\"ec27bfcf-30e7-11ee-a4e1-02080a33aa4b.png\"/\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e01\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e水淹的食物——不要吃！\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e被雨水淹泡过的食物容易被污水中的微生物污染，腐烂变质，食用后极易发生食物中毒。为了保证安全，遭到水淹的食品最好丢弃，不要食用。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e温馨提示：\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e特别要注意冰箱内的食物，若冰箱已遭雨水侵入，或曾经停电，食品最好丢弃不用。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e02\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e变质的食物——不要吃！\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e霉变食物，有害健康。\u003c/strong\u003e强降雨过后天气闷热潮湿，食物容易腐烂变质。米面如果储存不当也容易霉变。食用霉变的粮食会引起霉菌毒素中毒，常引起胃肠症状如恶心、呕吐、腹胀、腹痛、偶有腹泻，而后出现体内各器官系统（肝、肾、神经、血液）的损害。\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec2a3ff7-30e7-11ee-800f-52bbd47d3bf5.png\" 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data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec29b7c3-30e7-11ee-800f-52bbd47d3bf5.png\" cover=\"ec29b7c3-30e7-11ee-800f-52bbd47d3bf5.png\"/\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e06\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e卫生条件差的凉拌菜——不要吃！\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e强降雨过后，部分地区卫生条件差，冷荤凉菜在制作过程中容易污染，吃了容易生病，将食物烧熟煮透最为稳妥。\u003cstrong\u003e切勿用雨水清洗蔬菜瓜果\u003c/strong\u003e，生食蔬菜瓜果等食物一定要用清水清洗。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e07\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e生水——不要喝！\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e不喝生水\u003c/strong\u003e，\u003cstrong\u003e不喝来源不明或被污染的水；\u003c/strong\u003e生水应烧开后饮用或选择符合卫生标准的瓶装水、桶装水\u003cstrong\u003e；\u003c/strong\u003e自觉保护生活饮用水水源及环境，在指定地点堆放垃圾、倾倒生活污水、排放粪便。\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec2a20d2-30e7-11ee-800f-52bbd47d3bf5.png\" cover=\"ec2a20d2-30e7-11ee-800f-52bbd47d3bf5.png\"/\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cimg data-type=\"image_card\" src=\"https://img.hubpd.com/hubpd/ec29e292-30e7-11ee-a4e1-02080a33aa4b.png\" cover=\"ec29e292-30e7-11ee-a4e1-02080a33aa4b.png\"/\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e01\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e要加强个人卫生，保持乐观心态\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e注意手部卫生\u003c/strong\u003e，饭前、便后要洗手，尽量用肥皂或洗手液并使用流动水洗手。保持健康的生活方式，避免过度劳累，及时增添衣物，提高自身免疫力。此外，人在极端天气事件中容易出现焦虑、抑郁、绝望等不良情绪，严重的会引起心理疾病。要保持乐观心态，积极应对不良情绪。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e02\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e要及时消毒餐具\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e如果家中进水导致厨具、餐具浸泡后，应消毒后再使用。最简单的消毒方法是，把洗净的餐具放入锅内，完全浸泡在水中进行加热，待水煮沸时，保持15分钟以上，即可达到消毒目的。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e03\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e要加强环境卫生\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e强降雨后，蚊蝇、老鼠等有害生物孳生增多，其携带的病原体可污染食物和水源，造成食源性疾病发生。要做好防蝇防鼠工作，避免昆虫、害虫、及其它动物进入厨房和接触食物，可将食物盖好或存放于密封容器中，保证垃圾桶盖严并定期清除垃圾，保持家中动物远离食物制备区等。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e04\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e及时就医\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e强降雨后，如果出现发热、腹痛腹泻、恶心、呕吐或者其他身体不适症状一定要及时就医，不应擅自服用止泻药、抗生素等药物。\u003c/p\u003e\u003cp\u003e\u003cimg 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